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Sunday, April 22 • 8:30am - 10:30am
Set Your Hips Free LIMITED

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Limited Capacity seats available

As a ball and socket joint, the hips are designed to move in a wide variety of ways. Yet for many students, the hips feel chronically tight, and the path to true opening can be elusive. In this class, we’ll explore the supine, seated, and standing postures that will unlock this congestion. You’ll find greater mobility and ease and identify the postures and actions that will allow for enduring relief. Bring a block and a strap.

Speakers
avatar for Natasha Rizopoulos

Natasha Rizopoulos

Natasha Rizopoulos has spent decades creating and refining a system of yoga she calls Align Your Flow—a hybrid of the vinyasa qualities of Ashtanga Yoga with the sequencing and modification principles of the Iyengar Yoga method.Now a senior teacher and teacher trainer with the Down... Read More →


Sunday April 22, 2018 8:30am - 10:30am
Rhinelander South