Thursday, April 19 • 9:00am - 4:00pm
Ayurveda 101: Detoxifying Spring Spa Day FILLING

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Bounce into spring with a purifying Ayurvedic morning yoga practice—including fiery twists, bhastrika, and agni sara!—to detoxify, boost metabolism, and reduce excess kapha dosha. Spend the afternoon lusciously rejuvenating the body with Ayurvedic self-care and beauty practices: Make your own Ayurvedic face wash, learn Ayurvedic diet and lifestyle practices for spring, practice a skin-softening abhyanga self-massage with organic oil from Banyan Botanicals, and end the day with a relaxing yoga nidra. Bliss is waiting for you: Give yourself the gift of Ayurvedic cleansing and rejuvenation, and emerge with a refreshed, relaxed afterglow!
Note: All levels. Morning class best done on an empty stomach (have an early, light breakfast). Includes asana, pranayama, meditation, lecture, self-massage, and more! Wear clothing in afternoon that exposes arms/legs for massage.

avatar for Larissa Hall Carlson

Larissa Hall Carlson

Larissa Hall Carlson, E-RYT 500, co-creator of Yoga Journal's online course, Ayurveda 101, and former Dean of the Kripalu School of Ayurveda, guides retreats, directs advanced yoga teacher trainings, and provides consultations across the country. Specializing in pranayama, yoga for... Read More →

Thursday April 19, 2018 9:00am - 4:00pm
Murray Hill B