Friday, April 20 • 2:00pm - 4:00pm
Dynamic Digestion: Stoking Agni and Well-Being through Asana, Pranayama, and Ayurvedic Nutrition Principles LIMITED

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Limited Capacity seats available

In Ayurveda, yoga's sister science, the mother of all disease is a faulty digestive system. Even in Chinese nutrition, digestion is represented by the earth element, and it is said that the root cause of all illness stems from improper digestion. In this afternoon class, you will learn a few asana that enhance digestion and increase agni, the digestive fire, and how food combinations affect digestion. You will also explore:

- How to cultivate an enhanced digestive system using asana and pranayama
- The impact of psychology on digestion
- The power of probiotics
- The importance of the quality and sourcing of food
- What should be eaten based upon your individual constitution
- How food should be eaten
- When and how often you should eat
- Where is the best place to eat

All levels welcome. Please bring a sticky mat, belt, block and one blanket.

avatar for Aadil Palkhivala

Aadil Palkhivala

For nearly thirty years, Aadil Palkhivala has had the reputation of a "teacher of teachers." Aadil began the study of yoga with B.K.S. Iyengar at the age of seven and was introduced to the Integral Yoga of Sri Aurobindo at the age of ten. When Aadil was 20, he embarked on his first... Read More →

Friday April 20, 2018 2:00pm - 4:00pm