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Friday, April 20 • 8:30am - 10:30am
Stability and Mobility LIMITED

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Limited Capacity seats available

In this two-hour class, you will explore the idea that stability and mobility are (in many ways) the same. Stability can be defined as your capacity to return to a certain joint configuration or orientation after a disturbance; mobility is your ability to control your movements—or flexibility plus strength. These concepts are not limited only to the physical body and/or postural yoga. Having a stable yet flexible mind is also important. After all, as the ancient Chinese saying goes, "That which doesn't bend, breaks." That's why in this session, you will learn to bend with control, to stabilize without rigidity, and to cultivate ease and confidence in your body, mind, and the entirety of your being.

Speakers
avatar for Carrie Owerko

Carrie Owerko

Carrie Owerko is a Senior Intermediate Iyengar teacher and continues her studies with the Iyengar family by traveling to India on a regular basis, as well as by continuous in-depth studies with her yoga teacher, Patricia Walden. Before studying yoga, Carrie earned a BFA in dance and... Read More →


Friday April 20, 2018 8:30am - 10:30am
Nassau