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Saturday, April 21 • 4:30pm - 6:30pm
Healing the Hips and Knees in Purna Yoga LIMITED

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Limited Capacity seats available

Most knee problems are hip problems, and many hip problems come from doing postures without placing the hips in joint. This strains the tendons and ligaments that surround the hips and also causes excessive wear to the cartilage inside the hip joint. In this session, you will learn how to decompress and open the hips in all directions along with how to keep the hips and knees safe and in-joint throughout your practice. You'll also spend time re-aligning and strengthening the knees. This class is a must for all serious yoga practitioners.

All levels welcome. Please bring a sticky mat, belt, block, and one blanket.

avatar for Aadil Palkhivala

Aadil Palkhivala

For nearly thirty years, Aadil Palkhivala has had the reputation of a "teacher of teachers." Aadil began the study of yoga with B.K.S. Iyengar at the age of seven and was introduced to the Integral Yoga of Sri Aurobindo at the age of ten. When Aadil was 20, he embarked on his first... Read More →

Saturday April 21, 2018 4:30pm - 6:30pm
Rhinelander South