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Saturday, April 21 • 2:00pm - 4:00pm
Core 101 LIMITED

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Limited Capacity seats available

Most yogis realize that core stability is a key element to both a happy back and a sustainable asana practice. But a strong core is so much more than strong abs. Strengthening your core is as much about cultivating tone in the back and side body as it is about your front body. In this well-rounded practice, we’ll explore a range of postures (many of which you already practice regularly) that are key to developing effortless power from your center. You’ll discover how to maximize core strength in your asana and feel the effects throughout your life. Bring a block and a strap.

avatar for Natasha Rizopoulos

Natasha Rizopoulos

Natasha Rizopoulos has spent decades creating and refining a system of yoga she calls Align Your Flow—a hybrid of the vinyasa qualities of Ashtanga Yoga with the sequencing and modification principles of the Iyengar Yoga method.Now a senior teacher and teacher trainer with the Down... Read More →

Saturday April 21, 2018 2:00pm - 4:00pm
Rhinelander South