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Friday, April 20 • 8:30am - 10:30am
Fundamentals of Vinyasa Yoga: Foundation to Freedom LIMITED

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Limited Capacity seats available

Let’s revisit the basics and brush up on technique! Learn (or re-learn) the foundation of a solid practice through alignment, core awareness, and breathing techniques. Understand the basic principles of Sun Salutes A and B, and how they are the cornerstone of every vinyasa practice. Join Seane as we look closely at the preparation, inner queues, and fundamentals of standing poses, backbends, twists and inversions. Asana, discussion, and demonstration.
 BASICS LEVEL

Speakers
avatar for Seane Corn

Seane Corn

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching. Featured in commercials, magazines, NPR, and Oprah.com, Seane now utilizes her national platform to bring awareness to global humanitarian... Read More →


Friday April 20, 2018 8:30am - 10:30am
Gramercy