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Friday, April 20 • 4:30pm - 6:00pm
Sanctuary Class - Slow Flow: A Soulful Yoga Mix of Vinyasa, Yin and Restorative Yoga LIMITED

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Limited Capacity seats available

Join Chelsea and every yogi at the event for a soulful asana practice that combines vinyasa, yin, and restorative yoga accompanied by a genre of music celebrating the diversity that exists across communities. In the first half, this up-tempo class encourages our bodies to use our breath and asana as a way to naturally invigorate our bodies. The second half is dedicated to yin and restorative practices that allow us to enjoy and absorb the benefits of our practice. This class is a perfect way to ground into and open for a weekend full of yoga and community.

Speakers
avatar for Dr. Chelsea Jackson Roberts

Dr. Chelsea Jackson Roberts

Chelsea Jackson Roberts, PhD, E-RYT is the creator of Inclusivity Training for Yoga: Building Community with Compassion and uses yoga and meditation as a tool to cultivate community. Chelsea’s unique teaching style makes yoga available to a wide range of levels and her balance between sweat and sweet surrender makes her classes a favorite for beginners and regular practitioners.Her commitment to celebrating the diversity of bodies and the unique backgrounds of practitioners who are in front of her make her classes deeply meaningful and accessible. In 2011 she founded... Read More →


Friday April 20, 2018 4:30pm - 6:00pm
Sutton Complex