Friday, April 20 • 2:15pm - 6:00pm
The Art of Teaching Restorative Yoga with Minimal Props FILLING

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Not enough props? No problem. Most studios aren't equipped with a variety of props (or even enough props) for large classes. But sometimes less is more. In this half-day workshop, you will discover how to deploy minimal props to maximize relaxation and create a deeply nourishing practice. You'll also explore tools to bring restoratives into a Vinyasa or Hatha practice without pulling out a pile of props. You will be amazed at how many ways you can fold a blanket and create support from so little.

While Jillian Pransky's morning session (Mindful Flow. Minimal Props. Maximal Relaxation.) guides you into deep, minimal-prop experience, this afternoon segment covers the fundamental science behind restoratives, propping, and alignment when only 1 to 3 props are available. You'll learn 50 ways you can prop 8 essential poses, and you will get to try many of the variations yourself. You will leave with a big new bag of tricks to incorporate into your flow classes, privates, meditation, and restorative classes.

All levels are welcome but this workshop is especially relevant for yoga and Pilates teachers, body workers, physical therapists, and caretakers.

Please bring 2 Mexican-style yoga blankets and 2 blocks.

avatar for Jillian Pransky

Jillian Pransky

Jillian Pransky, E-RYT 500, is an international presenter and a certified yoga therapist recognized by the International Association of Yoga Therapists. She is the director of Restorative Therapeutic Yoga teacher training for YogaWorks. Her Calm Body, Clear Mind DVD and Relax more... Read More →

Friday April 20, 2018 2:15pm - 6:00pm
Murray Hill A