Friday, April 20 • 2:15pm - 6:00pm
Playful Practice and The Art of Resilience LIMITED

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Limited Capacity seats available

Resilience is one of the most important benefits of a consistent yoga practice. With greater resilience, you become more adaptable, flexible yet stable, and even more open in the mind and heart. Resilience is your ability to adapt to stress, and it's the capacity to bounce back when challenges throw you off balance. Life can be challenging and unpredictable. Practice can help you learn to flow with the unpredictable, unexpected, and seemingly random nature of it all—and maybe even enjoy the occasionally bumpy ride.

In this half-day workshop, you will use intelligent and playful practice, variability, and self-compassion as a way to strengthen and fortify yourself. Playful practice is inherently varied—it is about the joy of process and provides a rich (and fun) opportunity to cultivate new connections within yourself. You will explore traditional yoga poses as well as novel pose variations and awaken the resilient being within.

avatar for Carrie Owerko

Carrie Owerko

Carrie Owerko is a Senior Intermediate Iyengar teacher and continues her studies with the Iyengar family by traveling to India on a regular basis, as well as by continuous in-depth studies with her yoga teacher, Patricia Walden. Before studying yoga, Carrie earned a BFA in dance and... Read More →

Friday April 20, 2018 2:15pm - 6:00pm