Saturday, April 21 • 8:30am - 10:30am
Fascial Play: Hydrating Our Connective Tissue Matrix FILLING

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The connective tissue matrix is a hologram for interconnectedness: It links every cell in our bodies. Far from being a mere physical entity, this web is sentient and intelligent. It plays a key role in the health of our nervous system, emotional brain, and pain pathways. In this session, we will review the three pillars of healthy connective tissue. We’ll learn techniques for integrating connective tissue work with special issues, such as trauma, empathic dysregulation, anxiety, and depression. We’ll also experience a variety of fascial release techniques to incorporate into our personal practice, group classes, and private yoga sessions.

avatar for Bo Forbes

Bo Forbes

Bo Forbes is a clinical psychologist, yoga and mindfulness teacher, and research collaborator in the science of well-being. Since the 1990’s, Bo’s experience in the field of trauma has included the fields of inpatient and outpatient psychiatry, private practice, organizational... Read More →

Saturday April 21, 2018 8:30am - 10:30am
Murray Hill A