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Friday, April 20 • 8:30am - 10:30am
Set Yourself Free: The Psoas Unleashed LIMITED

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Limited Capacity seats available

The psoas muscle is a big deal—it connects your legs to your spine! A portal to deep flexibility, power, and grace in your practice, this is one muscle you’ll want to get to know in order to sustain a long-term yoga practice and to gain more freedom in your body as you age. After an enthusiastic anatomical overview of the psoas, Amy will help you align your psoas effectively in a variety of her favorite psoas-opening poses. You will walk away feeling taller, lighter, stronger, and like anything is possible.

Speakers
avatar for Amy Ippoliti

Amy Ippoliti

Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor. She shares her passion for yoga, health, earth conservation, and with her writings for Yoga Journal, Rodale Organic Life... Read More →


Friday April 20, 2018 8:30am - 10:30am
Rhinelander South