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Saturday, April 21 • 2:00pm - 4:00pm
The Sacrum in Forward Bends and Backbends in Purna Yoga FILLING

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The sacrum bears the burden of the spine; it is its root and contains its essence. When the sacrum is worked correctly, the rest of the spine almost magically falls into alignment. In this afternoon class, we will explore how to access and how to work the sacrum in forward bends and backbends to bring freedom to our nervous systems and our lives.

All levels welcome. Please bring a sticky mat, belt, block, and one blanket.

avatar for Aadil Palkhivala

Aadil Palkhivala

For nearly thirty years, Aadil Palkhivala has had the reputation of a "teacher of teachers." Aadil began the study of yoga with B.K.S. Iyengar at the age of seven and was introduced to the Integral Yoga of Sri Aurobindo at the age of ten. When Aadil was 20, he embarked on his first... Read More →

Saturday April 21, 2018 2:00pm - 4:00pm EDT