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Friday, April 20 • 8:30am - 10:30am
Flying High: Inversions LIMITED

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Limited Capacity seats available
When we go upside down, we experience the pleasure of a new perspective—of both ourselves and the world. But how can you experience the delights of inversion when there are obstacles, whether they are physical or even mental? The key to building confidence and making progress is cultivating a balance between openness and strength in the upper body. In this class, learn how thoughtful preparation and sequencing can move you along the path of inversion. We’ll practice a range of postures with modifications and alternatives for all. Please bring a block and a strap.
Speakers
avatar for Natasha Rizopoulos

Natasha Rizopoulos

Natasha Rizopoulos has spent decades creating and refining a system of yoga she calls Align Your Flow—a hybrid of the vinyasa qualities of Ashtanga Yoga with the sequencing and modification principles of the Iyengar Yoga method.Now a senior teacher and teacher trainer with the Down... Read More →

Friday April 20, 2018 8:30am - 10:30am EDT
Murray Hill A
  Alignment & Sequencing, Class