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Saturday, April 21 • 3:45pm - 4:30pm
Surfing the Breath FILLING

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With each inhale; an ascent.  With each exhale; a descent.  When asana rides the waves of breath’s rising and falling, poses gain strength and potency.  Like the fluctuations of a surfboard in the ocean, the practitioner learns to ride the subtle and delicate movement that creates a profoundly meditative experience.During this slow-flow community class, you will learn to recognize the emergence of breath.  Your body will flow with its rising current and crest into a fuller expression of the pose—taking you to heights never before achieved.  Learn how to harness the power of breath and create a yoga practice that will leave you inspired and patiently longing for the next wave until you find yourself, once again, SURFING YOUR BREATH.


Speakers

Saturday April 21, 2018 3:45pm - 4:30pm
Sangha Space in the Yoga Market