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Type: Alignment & Sequencing, Class [clear filter]
Friday, April 20
 

8:30am

Flying High: Inversions Murray Hill ALIMITEDNatasha Rizopoulos Fundamentals of Vinyasa Yoga: Foundation to Freedom GramercyLIMITEDSeane Corn Stability and Mobility NassauLIMITEDCarrie Owerko

2:00pm

Journey Into Baptiste Power GramercyLIMITEDBrandon Compagnone Twist, Twist, Untwist Rhinelander SouthLIMITEDColleen Saidman Yee • Rodney Yee
 
Saturday, April 21
 

8:30am

Healthy Sequencing of Standing Poses in Vinyasa Rhinelander SouthLIMITEDColleen Saidman Yee • Rodney Yee OM Yoga 2.0: All You Need to Do Is Show Up RegentFILLINGCyndi Lee Upside Down Is the New Right-Side Up NassauFILLINGAmy Ippoliti

2:00pm

Core 101 Rhinelander SouthLIMITEDNatasha Rizopoulos The Sacrum in Forward Bends and Backbends in Purna Yoga RegentFILLINGAadil Palkhivala

4:30pm

Baptiste Yoga: How to Sequence Power Flows GramercyLIMITEDBrandon Compagnone Healing the Hips and Knees in Purna Yoga Rhinelander SouthLIMITEDAadil Palkhivala
 
Sunday, April 22
 

8:30am

Set Your Hips Free Rhinelander SouthLIMITEDNatasha Rizopoulos