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Natasha Rizopoulos

Natasha Rizopoulos has spent decades creating and refining a system of yoga she calls Align Your Flow—a hybrid of the vinyasa qualities of Ashtanga Yoga with the sequencing and modification principles of the Iyengar Yoga method.

Now a senior teacher and teacher trainer with the Down Under School of Yoga in Boston, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect on one’s understanding of yoga.

Over the past twenty years, she has refined a method of teaching that empowers students to make profound connections between the alignment of the body and the mind, the physical and the spiritual.

Natasha's unique approach to sequencing will help students and teachers alike go deeper in their poses, unlock the true benefits of yoga, and practice vinyasa safely.